Why Daily Movement Matters More Than Workouts

You don’t need a gym membership to look after your body. Staying gently active across the day is powerful in its own right.

Move often

Short walks, standing up regularly and taking the stairs all add up. Frequent light movement beats one hard session followed by hours of sitting.

Make it automatic

Tie movement to daily cues — a walk after lunch, a stretch on every break — so it happens without willpower.